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Developing the Power Within


Vitalize Body – Mindful Breathing

Under-slept, overworked and feeling the pressure?
 For many of us, a stressful day usually comes down to an evening spent zoning out in front of the TV set. Unfortunately, this does little to mitigate the dangerous effects of stress.
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems…
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